any other alternatives ?

[l4l5]

Hi all I found this site doing some searching after I at a point where im tired from taking my meds
I have a crushed disc in my L4L5 vertabre (spelling) and bruised, also displaced a thecal sack and had it fused, It was from a car accident, after 3 years, i started become active and got super fit , virtually got down to 12 mg codeine and ibuprofen sort of painkillers was enough to keep the pain at bay, which I loved, 6 moths ago I had another car accident and put every thing back to the start again, more pain, little sleep etc etc, honestly id rate my pain 5/10 on good days 6.5 at bad days
at the moment my doc has me on 500 paracetomol/30mg codeine, I take 2 of those but its not really enough, so i added 2 ibuprofen +12mg codeine which seems to be a good level to keep the pain away, is there something in the market which would have 80mg codiene in it with minimal panadol or additional ingrediatnts, as taking pills every 4 hours is repetative depressing and bad for health


another question is I ran out of ibuprofen so i got some aspirin + codeine to have with the other tabs, but there are some different colour tabs in the same pack, some are white, some are a browny type and dont dissolve very well, very grainy, could anyone shed some light why there are diff colours in the same pack?

cheers for any help info