i finally found a sub doctor that is covered under my insurance.
he wrote me for 4mg 3 times a day and my copay is only 25 bucks.
i have to go in every two weeks for the first two months i think.
he also only wrote me for one day, and i have to go back tomorrow to pick up the two weeks worth.
so.. anyway... hopefully ill only have to go to a few appointments before i have more than enough to last for a long while.