rejuvination

[webay]

after kicking a long opiate addiction and wanting to get back into shape what are good vitamins supplements to take to help "re-normalize" your brain,body I dont have much knowledge in this area so i was just gonna get some centrum since it says its got some of everything and some protein shakes for after workouts.and melatonin to help my sleep cycle out...help would be greatly appreciated

[Poppylvr]

after kicking a long opiate addiction and wanting to get back into shape what are good vitamins supplements to take to help "re-normalize" your brain,body I dont have much knowledge in this area so i was just gonna get some centrum since it says its got some of everything and some protein shakes for after workouts.and melatonin to help my sleep cycle out...help would be greatly appreciated
An all around "complete" multivitamin like Centrum is an excellent idea - will cover all the minute nutrients you may have misse.
I'm a big fan of just eating correctly and drinking plenty of water along with your use of vitamins. Get lots of fresh raw fruits & veggies - they contain the vits and minerals in the original form.
Good for you for taking care of yourself.

[webay]

thanks poppy yeah ill just grab the centrum i guess an some protein.I feel so much better and stronger than when i was junked out now.But im still in terrible shape obviously lol so i figure if i start eating right again and get my strength/weight up ill feel great